Mindset Unfiltered by Alexandra Legouix
Mindset Unfiltered by Alex Legouix
Episodes
S6 Ep14: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connectionSeptember 02, 2022
S6 Ep13: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuckJuly 28, 2022
S6 Ep12: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health March 07, 2022
S6 Ep11: Jessie Asya Kanzer - Author of 'Don't Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching', on how perfecting the art of doing nothing can offer us wisdom, healing, and grounding – and possibly be the most productive thinFebruary 28, 2022
S6 Ep10: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self beliefJanuary 16, 2022
S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heightsDecember 06, 2021
S6 Ep8: Kushal Choksi: Author of 'On A Wing and a Prayer'; 9/11 survivor on the powers of meditation & mindfulness and his emotional journey towards redemptionNovember 20, 2021
S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning to rely on our conscienceSeptember 15, 2021
S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a lifetimeSeptember 12, 2021
S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hopeSeptember 07, 2021
S6 Ep4: Andrew Jordan Nance - how to help children (and grownups!) handle life's bumps with conscious breathing and mindful stepsAugust 31, 2021
S6 Ep3: Dalton Leong - CEO of The Childrens Trust - on how to stay positive in the face of adversityAugust 11, 2021
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S6 Ep2: Danielle Simpson - Author of The Mindset Mission on keeping your mind positive, your body moving and your spirit ignitedAugust 05, 2021
S6 Ep1: 'SAS: Who Dares Wins' leader Mark 'Billy' Billingham MBE on always pushing yourself furtherJune 15, 2021
S5 E10: Richard Noble OBE - the mindset of a record breaker, taking risks, achieving the unobtainable, team work, and whats its truly like to drive at 650mphMay 20, 2021
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S5 E9: David Karasek - Mental Coach - on goal setting, reprogramming the subconscious, overcoming self doubt and so much more! May 06, 2021
S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depressionApril 14, 2021
S5 E7: His Imperial and Royal Highness, Ferdinand Habsburg - on motor racing, religion, meditation, mental health, mindset and sustainabilityApril 07, 2021
S5 Ep6: Martine Wright MBE - Paralympian and inspirational and motivational speaker, who lost both legs in the Circle line bombing during the 2005 terrorist attacks in LondonJanuary 31, 2021
S5 Ep5: Amanda Charles - The Psychic Psychologist - her fascinating, intuitive journey - how it started and the highs and lows since then; how she helps people access deeper connection; & how she has gotten through some of the darkest times of her life January 27, 2021
S5 Ep4: Jake Aliker - Performance Coach - on training F1 Max Verstappen; working in F1; NLP; Mindset; and hitting the apex of your potential.January 12, 2021
S5 Ep3 David Rahman - Mind Coach & Author of the fantastic new book, 'Let It Go' - on how to actually let that shit go!December 24, 2020
S5 EP2: Ollie Phillips - ex-England 7's Captain & 4 x World Record holder on coping in adversity, dementia & his amazing life!December 18, 2020
S5 E1: Dean Clarke - staying positive despite dealing with bipolar disorder, suicide & PTSDDecember 11, 2020
S4 E6 Jamie Milton: Alex talks to Jamie about life love and work as a trans womanSeptember 28, 2020
