Mindset Unfiltered by Alexandra Legouix
Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast
Mindset Unfiltered by Alexandra Legouix
S7 Ep1: Run Over By Love: Trauma, Identity & Finding Strength with Becky Taylor & Alex Legouix
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Mindset Unfiltered by Alex Legouix
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Season 7
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Episode 1
In this live podcast special, recorded at the 2025 Mindset Unlimited Festival, Alex sits down with her Girl on Girl podcast co-host Becky Taylor for a powerful, funny, and honest conversation about trauma, identity, and resilience. The two explore:
- The mental impact of sudden trauma
- How identity shifts after life-altering events
- Why vulnerability is key to healing
- How to balance humour and honesty in heavy conversations
- What it means to be truly witnessed in your pain
This episode is for anyone navigating recovery, reinvention, or just trying to make sense of a hard season.
🔗 Follow us: @mindsetunlimited_ @alexlegouix
✨Follow Becky: @the_becky_taylor
📚 Book release: 2026
🎧 Also listen to: Girl on Girl Podcast
🔗 Follow us: @mindsetunlimited_ @alexlegouix
For festival & event details: www.mindsetunlimited.co.uk