S5 Ep3 David Rahman - Mind Coach & Author of the fantastic new book, 'Let It Go' - on how to actually let that shit go!

My very special guest today and last guest of 2020 is mind coach, speaker and author of the fantastic new release, Let It Go.
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Let It Go is a brilliant self-help book. the reason why i loved reading it so much is because it isnt just your standard self help book where it tells you all the things you should be doing and feeling - as if that's just easy... this is a self help tool kit which offers constant exercises and challenges that are doable, accessible and motivating so you feel inspired to make changes even within the first chapter.  It helps you leave behind negative patterns of thinking and behavior which give rise to unwanted emotions and hold you back in life. 

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This combination of theory and sound practical strategies have been proven time and time again in David's highly successful workshops and courses that really show people how to live happier lives. Head to www.david-rahman.com to find out more about him, his courses, and how to buy his book.

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That's it for me for 2020 folks but I will be back in the new year with some fantastic guests including former Special Forces Agent, author and much loved SAS Who Dares Wins star, Ollie Ollterton; Mental and physical coach, and previous trainer of Max Verstappen, Jake Aliker; the Psychic Psychologist, Amanda Charles; and Carlos Sainz's Mental and Physical Coach, (and my amazing fiance) Rupert Manwaring will also be on... to name a small few!

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Happy Christmas, Happy new year. Stay safe and healthy. Look after yourself and everyone around you. Take some time off, rest, relax and see you soon xx

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